Baking for family and friends could be good for mental well-being

If you like to bake for family and friends, you may be cooking up some good mental well-being.

An associate professor of Psychological and Brain Sciences at Boston University says baking for others can help you tap into your creative side.

Donna Pincus believes the release of self-expression and focus can help you manage your stress.

She adds baking for others can also help you explain your feelings.