Skip to Content

Chai: Spiced Tea With Ginger and Cardamom

By Dr. Sanjay Gupta, CNN Chief Medical Correspondent

CNN Chief Medical Correspondent Dr. Sanjay Gupta shared his mother’s variation on chai, a warming, aromatic spiced tea. Damyanti Gupta’s version includes brown sugar, which Gupta says is “almost like molasses, but better.” If you’re watching your sugar intake, feel free to omit. You can use loose leaf tea, but tea bags can make it more manageable.

Makes 4 servings

Ingredients

  • 1 teaspoon minced ginger
  • ¼ teaspoon freshly ground cardamom
  • 3 teaspoons brown sugar (optional)
  • 3 tea bags, preferably strong black tea such as Assam
  • 1 cup of half-and-half

Instructions

1. Bring 4 cups water to a boil in a saucepan or small pot. As the water heats up, add the ginger, cardamom and, if using, brown sugar.

2. Once water has reached a boil, reduce to medium-low heat so it simmers with gentle bubbles. Add the tea bags and half-and-half.

3. Let the liquid slowly come to a boil once again, then remove from heat.

4. Remove tea bags and carefully pour tea into teapot or cups.

The-CNN-Wire
™ & © 2021 Cable News Network, Inc., a WarnerMedia Company. All rights reserved.

Stay tuned for the next edition of this seven-part series, in which CNN anchors invite viewers into the kitchen and share family recipes and traditions.

Article Topic Follows: CNN - Health

Jump to comments ↓

CNN Newsource

BE PART OF THE CONVERSATION

KIFI Local News 8 is committed to providing a forum for civil and constructive conversation.

Please keep your comments respectful and relevant. You can review our Community Guidelines by clicking here

If you would like to share a story idea, please submit it here.

Skip to content