A workout with drum sticks that isn’t just for musicians. It’s called POUND, the rock star of the fitness world.
Trainer Paydin Layne came to the Blackfoot Gold’s Gym to train instructors. There were a total of 19 people in attendance who will be certified to teach the pound program. Pound is about noise and using muscles you may not know you had. Gold’s Gym trainer Shauntel Marotz says she may not be a musician, but she is when she has a pair of rip sticks in her hand.
Classes will begin at Gold’s Gym on Mondays, Tuesdays, Thursdays, and Fridays.