Get better sleep with these 5 tips from experts
By KENYA HUNTER
AP Health Writer
Nearly a third of American adults don’t get the recommended seven to nine hours of sleep per night. Stress and anxiety are keep people from snoozing, as can a culture that experts say is about productivity, not rest. Experts say that you should create a buffer zone and watch watch what you eat before bed. They also say it’s important to limit screen time before sleep.
