10 foods you think are healthy but aren’t
![Take a look at 10 foods that aren't as good for you as you thought, as complied by Cooking Light magazine.](https://localnews8.b-cdn.net/2020/01/Take-a-look-at-10-foods-that-arent-as-good-for-you-as-you-thought-as-complied-by-Cooking-Light-magazine..jpg)
![1. Multi-grain and wheat bread](https://localnews8.b-cdn.net/2020/01/1.-Multi-grain-and-wheat-bread-.jpg)
![2. Sports drinks -- Many sports drinks contain 125 calories or more per 20-oz. bottle, so spare yourself the extra calories and opt for plain water or a calorie-free beverage to keep you hydrated.](https://localnews8.b-cdn.net/2020/01/2.-Sports-drinks-Many-sports-drinks-contain-125-calories-or-more-per-20-oz.-bottle-so-spare-yourself-the-extra-calories-and-opt-for-plain-water-or-a-calorie-free-beverage-to-keep-you-hydrated..jpg)
![grilled sourdough turkey sandwich.jpg_37845166_ver1.0_1280_720](https://localnews8.b-cdn.net/2020/01/grilled-sourdough-turkey-sandwich.jpg_37845166_ver1.0_1280_720-860x484.jpg)
![smoothies](https://localnews8.b-cdn.net/2020/01/smoothies-.jpg)
![5. Energy bars -- Energy bars are the perfect pre-workout snack, right? Not always. Many energy bars are filled with high fructose corn syrup, added sugar, calories and saturated fat.](https://localnews8.b-cdn.net/2020/01/5.-Energy-bars-Energy-bars-are-the-perfect-pre-workout-snack-right-Not-always.-Many-energy-bars-are-filled-with-high-fructose-corn-syrup-added-sugar-calories-and-saturated-fat..jpg)
![6. Foods labeled fat-free -- Fat-free does NOT mean calorie-free. Just because a food contains no fat, that doesn't make it a health food.](https://localnews8.b-cdn.net/2020/01/6.-Foods-labeled-22fat-free22-Fat-free-does-NOT-mean-calorie-free.-Just-because-a-food-contains-no-fat-that-doesnt-make-it-a-health-food..jpg)
![baked potato with cheese.jpg_37845170_ver1.0_1280_720](https://localnews8.b-cdn.net/2020/01/baked-potato-with-cheese.jpg_37845170_ver1.0_1280_720-860x484.jpg)
![prepared salads](https://localnews8.b-cdn.net/2020/01/prepared-salads.jpg)
![peanut butter in jar.jpg_37845172_ver1.0_1280_720](https://localnews8.b-cdn.net/2020/01/peanut-butter-in-jar.jpg_37845172_ver1.0_1280_720-860x484.jpg)
![Muffins_23966154_37845173_ver1.0_1280_720](https://localnews8.b-cdn.net/2020/01/Muffins_23966154_37845173_ver1.0_1280_720-860x484.jpg)
![To read more about these foods, visit http-::www.cookinglight.com:eating-smart:smart-choices:top-10-unhealthy-foods.](https://localnews8.b-cdn.net/2020/01/To-read-more-about-these-foods-visit-http-www.cookinglight.comeating-smartsmart-choicestop-10-unhealthy-foods..jpg)
Take a look at 10 foods that aren't as good for you as you may have thought.
Take a look at 10 foods that aren't as good for you as you may have thought.
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