Health concerns during winter conditions

Friday’s heavy snowfall could bring on some pretty serious health concerns. Overexerting the body and frostbite are big physical problems people face this winter season.

“Heart attacks are a very common and serious problem when it comes to shoveling snow. Part of the reason has to deal with that large oxygen debt that gets created,” said family practice physican Derek Campbell.

Snow shoveling is an activity our bodies may not be used to, since we do not shovel snow year-round. Heart attacks, pulled muscles, and injuries from slipping on ice increase at this time of year. In addition to that, there is frostbite. The major stages are frost nip, which happens on the top layer of the skin, and deep frostbite, which can reach your bones.

“If you’ve been out in the cold and you come inside and you see your fingertips are white or the tip of your nose is white, then that’s usually a good indication that you have frostbite,” said physician assistant and wound care specialist Phil Hesse.

Wound care physicians at Mountain View Hospital see about two to three severe cases of frostbite each winter.

“Know the conditions you’re going out into. Be prepared. Wear the proper clothing. And if you do end up getting frostbit, seek proper medical attention,” Hesse said.

People who are gearing up to shovel snow should stretch before heading outside to prevent muscle tears, or worse, a heart attack.

“Very rarely does somebody use all of their muscles all at the same time. And when you’re shoveling snow, that’s what you’re doing. You’re using your legs, your back, your chest muscles, your arm muscles, your shoulder muscles. All of those are being engaged at the same time. And as a result of that, it creates a big oxygen debt to the body,” Campbell said.

It is key to loosen up your muscles and get them warmed up before going out in the cold. Touch your toes, jog in place and shake out your arms. Make sure the body is warm enough to take on the task of clearing pathways.