10 wellness tips for travelers
Breslavtsev Oleg // Shutterstock
10 wellness tips for travelers
Woman standing on Padar island lookout with arms raised
Kaspars Grinvalds // Shutterstock
Get active
Man with luggage walking in airport terminal
Day Of Victory Studio // Shutterstock
Stay hydrated
Woman pausing to drink water admiring city view
Kite_rin // Shutterstock
Get proper sleep
Woman with backpack and coffee at train station in morning
Sveta Y // Shutterstock
Eat healthy foods
Healthy breakfast plate
MilanMarkovic78 // Shutterstock
Keep a routine
Female jogger stretches in front of scenic morning landscape
Breslavtsev Oleg // Shutterstock
Use wellness offerings at airports and hotels
Woman practicing yoga at sunrise
eldar nurkovic // Shutterstock
Practice mindfulness
Backpacking couple walking along harbor
symbiot // Shutterstock
Meet the locals
A cheese monger at a European farmers market
ShutterStockStudio // Shutterstock
Take fewer photos
Man writing in journal on train
kitzcorner // Shutterstock
Relax, but avoid boredom
Person with laptop planning travel
