Fit and Fall Proof classes offer prevention

Southeast Idaho Public Health is trying to address a problem that may not seem as dangerous as it really is – falling down.

Public health is offering Fit and Fall Proof classes for anyone interested, but geared toward those 65 or older. The classes teach simple techniques and exercises to strengthen muscles and joints.

The courses will also address specific cases, like how to strengthen yourself after a hip replacement. Michelle Butterfield, health education specialist, said many falls can be avoided by simply taking the proper prevention steps beforehand.

“When our emergency service personnel are dispatched because of falls, I’m not saying that’s not important,” Butterfield said. “But it’s a big prevention tool and at Public Health, what we promote and really push is prevention.”

The classes are offered several days a week at various locations in the area. The following information is provided by Southeast Idaho Public Health, and more can be found on their website (bit.ly/1DucBAL):

Pocatello Senior Center
Tuesday & Thursday
11 a.m.
427 N. 6th Ave., Pocatello
208-282-4416

New Knowledge Adventures
Wednesday
9:30 a.m.
ISU Continuing Education Building, Pocatello
208-232-8087

Mennonite Church
Tuesday & Friday
11 a.m.
381 Washington, Aberdeen
208-244-1449

Blackfoot Senior Center
Tuesday & Thursday
9 a.m.
20 East Pacific, Blackfoot
208-785-4714

Poocatello Public Access Channel 12
Daily at 10 a.m.
911 N. 7th Ave., Pocatello

Pingree LDS Church
Tuesday & Thursday
9:30 a.m.
1533 W. Hwy 39, Pingree
208-680-2745

Franklin County Senior Center
Tuesday & Thursday
8:30 a.m.
64 West 1st South, Preston
208-852-2844

Bear Lake County Senior Center
Tuesday & Wednesday
10 a.m.
300 Hospital Plaza, Montpelier
208-847-0344

Curlew Valley Community Center
Tuesday & Thursday
11 a.m.
10808 S. 2300 W., Stone
435-279-3885

Shelley Senior Center
Wednesday & Friday
10:30 a.m.
193 W. Pine, Shelley
208-357-3621